How can you deal with stress and anxiety? Your body cannot react the same way as your family member’s body when you are both exposed to anxiety because your bodies are different. A healthy diet is the best remedy for anxiety because your body needs holistic treatments. Supplements cannot replace medication, but they have fewer side effects compared to drugs. Take the right amount of supplements because taking too much of them is a waste since the body will only use what is enough for it. Here are some of the essential supplements you need to manage anxiety.
magnesium relieves premenstrual anxiety and anxiety that is caused by the daily activities that you engage in. Foods that have enough magnesium include fruits like figs, bananas, avocado, and raspberries nuts and seeds, legumes like black beans, kidney beans and chickpeas, vegetable peas, broccoli, cabbage, green beans, spinach, brussels sprouts, kales, artichokes, and asparagus, seafood like salmon, mackerel, tuna, whole grains such as brown rice and oats, raw cacao, dark chocolate, tofu, baked beans and chlorella powder. Do not take magnesium with foods that are rich in zinc and calcium because these nutrients lower the absorption rate of magnesium. Eat foods that are enriched in vitamin D instead to increase the magnesium absorption rate in your body.
Your body needs more vitamin d supplements of your region does not get enough sunlight. The body makes Vitamin D through cholesterol when one is basking in the sun, but you need to use supplements to boost the level of vitamin D in the body. Vitamin D is also a hormone. You will get good moods when you have enough vitamin D but when it drops you will get anxious and stressed.
L-theanine is an amino acid that makes the nerves calm without making one drowsy. When you take in too much caffeine, the caffeine counters the functions of L-theanine, thus making you anxious. Lower ADH and high blood pressure efficiently by using foods that have L-theanine as you take the medication.
Passionflower reduces the activity of the brain and also relieves hysteria because of the gamma-aminobutyric acid (GABA) that are in it. Those who are struggling with insomnia need this supplement to help them have a healthy sleep. The extracts of passionflower are available in the nearest local health stores because they cannot be consumed in its natural form.
Omega-3 acids are part of the essential fatty acids that the body needs because omega-3 acids eliminate inflammation of tissues and organs. Omega-3 fatty acids, eicosatetraenoic acids (EPA) and Docosahexaenoic acid (DHA) make up polyunsaturated fatty acids that improve the health of the brain. There are so much essential fatty acids in fish, especially sardines and herrings and use vegetable-based cooking oils.